StaciNov 21, 20175 min readThe importance of self-care during the holidaysIt's here. Can you feel it? That time of year when Halloween is in the books and, overnight, our world has gone from ghosts and goblins...
StaciJan 26, 20172 min readThe importance of being mindfulHow much of your day do you spend in a state of distraction? How many times do you tune out when your child is telling you another one of...