StaciOct 12, 20181 min read1-Minute Book Spotlight: Eat Better, Live LongerMost of us want to live as long as possible, but are we wiling to do what it takes to get there? In Eat Better, Live Longer author Dr....
StaciJun 26, 20182 min readGetting started with the keto diet*DISCLAIMER: I am not a keto expert, nor am I a doctor. I am not endorsing this way of eating, nor recommending it. I am simply passing...
StaciJan 19, 20183 min readMy experience with the new Weight Watchers Freestyle programBefore I start, let me say this: I believe in Weight Watchers. I do. I have achieved Lifetime Member status (although I'm not near that...
StaciJan 27, 20173 min read"Power up" your meals in 2017Whether you're just getting started on a healthy eating journey or are looking for ways to incorporate new tastes and dishes into your...